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From: [email protected] To: [email protected] Subject: Re: Time Out Dear Mary, Thank you for your email. It’s great that your friend is trying to live a healthier lifestyle. I hope she is taking care of herself while following her diet and keeping it balanced. To answer your questions, I try to keep fit by exercising regularly, eating nutritious food, and ensuring I get enough rest. For food, I avoid eating too many sweets and processed foods because they are not very good for health. Your friend’s decision to become a vegetarian is admirable. She can explore many plant-based options for protein, such as beans, lentils, nuts, and tofu. I hope she enjoys her journey. Looking forward to hearing from you. Best regards, [Your Name]